FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can cause feelings of pressure. During these difficult times, it's vital to extend ourselves with the same compassion we would give to a dear friend. Self-compassion involves approaching ourselves with gentleness, acknowledging our struggles without judgment. Nurturing self-compassion can change

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the Ghana U15 Ladies. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with determination as they've consistently played with finesse. With each match, their confidence in